Nia is a complete, unique fitness program that tones and trims the body superbly through pleasure, not pain. It is usually done barefoot and is kind to the joints. It is the first form of fusion fitness, encompassing the Martial arts (e.g. Tai Chi), the Healing Arts (e.g. Yoga), and Dance Arts (e.g. Jazz). It is adaptable to every level of fitness, every age (including active seniors)and body type. The workout, done to dynamic music, is self-paced, and a lot of fun. Nia is like chocolate-hard to describe. You need to taste it.